Board Exam Anxiety 2025: The Growing Crisis Among Students and How Parents Are Responding
Board Exam Stress: As board exams loom across India, the stress and anxiety surrounding these critical exams have reached new levels. Many parents are rushing their children to hospitals, seeking counselling services to manage the rising pressure of board exams. This year, the number of students experiencing severe anxiety and stress has surged, with some children even fainting due to overwhelming pressure to perform well.
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Board Exam Stress in 2025: A National Concern
With the ongoing CBSE board exams, stories of students struggling with stress are emerging from all over the country. One such case a student from Delhi, who is currently appearing for her 12th-grade exams. After struggling with her physics paper, she feared poor marks and shut herself in her room. Her parents knocked on the door for a long time, but she didn’t respond. When they finally managed to talk her into opening the door, she broke down in tears. Concerned about her well-being, her parents rushed her to the hospital, where counselling sessions were arranged. It was revealed that she had been overwhelmed by the fear of scoring low marks in her board exams.
In another case, a 10th-grade student, exhausted from staying up all night studying, was unable to perform well during his exam. After being taken to the doctor, it was found that his inability to focus was a result of stress and fatigue. The doctor recommended ensuring enough sleep and relaxation alongside studying for the exams.
Board Exam Stress- Increasing Anxiety: Hospitals Witness Surge in Counselling Requests
As we move further into the exam season in March, doctors are warning parents about the stress their children may face even after the exams are over. Clinics and hospitals as well as private healthcare centers, are reporting a significant increase in patients seeking help for board exam-related stress. Both online and offline counselling slots are getting booked quickly, as many parents look for ways to help their children cope with this pressure.
Fainting from Exam Tension: Students Suffering from Physical Symptoms
Several alarming cases have surfaced in the city, where children, struggling with exam pressure, have started experiencing physical symptoms. In some cases, students have even forgotten to eat or drink, as their minds are preoccupied with exam-related anxiety. Just two days ago, a student was brought into the Civil Hospital after fainting at home. Upon investigation, it was found that the child had been so worried about performing poorly in the exam that the stress caused him to lose consciousness.
Experts suggest that many students are facing anxiety over their inability to meet expectations. This overwhelming fear of failure is beginning to interfere with their daily routines, which is contributing to their physical and mental exhaustion.
Mental Health During Board Exams: Why Physical Activity is Crucial
According to psychiatrist from the Health Department, explains that exam time often sees a spike in mental health issues among children. Many students are battling anxiety, fear, and panic attacks. Each day, around 15 to 20 students, accompanied by their parents, arrive at the Hospital and private counseling centers for help. Parents are increasingly seeking online and offline counselling slots to help their children manage the stress of upcoming exams.
a leading psychologist, highlights that the intense pressure students face during exam preparation, especially the day before the exam or during revision sessions, can cause severe mental distress. Therefore, she advises students to incorporate physical activities like walking or yoga into their routine to help alleviate some of the tension. Regular physical activity, she emphasizes, can have a calming effect, making it easier for students to manage the stress of exam preparation.
The Role of Parents in Managing Exam Stress
Parents play a critical role in helping children navigate the emotional challenges of board exams. Providing emotional support, ensuring that children get proper rest, and encouraging healthy study habits are essential steps in reducing stress. Moreover, when the signs of excessive anxiety or stress appear, seeking professional counselling can make a significant difference.
In conclusion, as board exam season continues, it is crucial to understand the psychological toll these exams can take on students. By addressing the stress and providing the right support system, students can better manage their anxiety and focus on performing to the best of their ability. It is vital that parents and educators work together to help children stay mentally and physically healthy throughout this stressful time.
